Skip to content

Tag Archives: mindfulness

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

Continue reading

Share
Posted in Meditation, Mindfulness | Also tagged , , Comments Off on Finding Stillness: 5 Meditation Techniques
(607) 218-2048 Directions Contact/Schedule